Monday, November 7, 2011

Bean Chili

I know I just posted a recipe but I love sharing great finds! This is my favorite chili and it is simple/delicious!

1 can Red Kidney Beans                        
3 medium tomatoes
3 cups baby spinach
1 medium onion
2-3 minced garlic cloves
1/4 tsp cayenne pepper
1/4 tsp cumin powder
Sprig of cilantro
Heat Olive oil in pot, add onions and garlic for 5 minutes. Now add chopped tomatoes, red kidney beans, baby spinach, cayenne pepper, cumin and 1 cup of water. Bring it to a boil then let simmer for 20 minutes. Stir in some fresh cilantro and serve.

retrieved recipe from http://www.thecandidadiet.com/

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